Headaches and Neck Pain

Headaches and neck pain are often closely connected, as tension or stiffness in the neck muscles can radiate upward and trigger discomfort in the head. Common causes include poor posture, stress, muscle tightness, whiplash injuries, or prolonged screen time. These issues can lead to tension headaches, cervicogenic headaches, or migraines, often described as a dull ache or pressure that spreads from the neck to the temples or behind the eyes. Persistent neck pain and headaches can affect focus, sleep, and overall quality of life if not properly treated.