Active exercise programs

At Maw Physiotherapy, active exercise programs are a key part of recovery and long-term health. These programs involve guided exercises designed by your physiotherapist to help you restore strength, flexibility, balance, and movement after injury or surgery. Unlike passive treatments, active exercises require your participation—helping to retrain muscles, correct posture, and improve overall function. Each program at Maw Physiotherapy is customized to match your goals, condition, and fitness level, ensuring safe progression and long-lasting results. Exercises may include stretching, strengthening, stability, and mobility training, depending on your specific needs.